Blogs

As therapists, we’re called to meet people where they are. But to truly do that, we have to understand where we are too — the

One of the most common phrases I hear when I’m asking a client about themselves is “I’m very hard on myself” or “I’m always hard

Being an outsider isn’t just about feeling like you don’t belong it’s also about the external forces that create barriers. The current U.S. political climate

Identity can be conceptualized within two primary categories: personal identity aspects and social identity aspects. Personal identity refers to a person’s conception of themselves and

I’m sure I speak for all of us when I say that the conversations we have to have in our roles as therapists may feel

If you’ve ever felt like you’re too much or not enough in your relationships, you’re not alone. Insecure attachment — characterized by fear of rejection,

As a systemic therapist, I can’t ignore the socio-political changes and atmosphere that is weighing on my clients. This is especially true as the populations

The role of a therapist is a fascinating one, filled with complex dualities. Today, I invite you to reflect on the duality between the expert—the

Ever feel like you’re living someone else’s life and you’re moments away from being “found out”? Imposter syndrome is like living with a shadow version

I’ve recently been invited to contribute to The Outsider’s Map by Varsha Swamy. Through earlier conversations, I’ve discovered that our team shares deeply aligned values

Caring deeply—truly opening ourselves to care about someone or something—can be an act of tremendous vulnerability. Vulnerability invites risk, and where there is risk, there

In a world where injustice, suffering, and inequality are broadcast on a 24/7 news cycle, many people struggle with the idea of experiencing joy. For

We all know the feeling—that sense of standing on the outskirts of connection, belonging, and certainty. Whether it’s moving to a new city, navigating complex

Therapy, particularly from a Marriage and Family Therapy (MFT) perspective, goes beyond offering advice or coaching by addressing the deeper emotional and relational patterns that

Couples therapy in Colorado can be a valuable resource for partners experiencing communication difficulties, conflicts, or emotional distance. However, it’s not always the right choice