Individual Therapy
Life is full of ups and downs, and it’s normal to face personal challenges along the way. When these difficulties impact emotional well-being and overall quality of life, seeking professional help can be transformative. Our team, trained in emotion-focused therapy and equipped to address systemic marginalization and oppression, is dedicated to supporting the LGBTQIA+ community and minorities alike. We offer a safe and inclusive space to explore cognitive and behavioral therapy approaches, empowering individuals to navigate life’s complexities with greater resilience and emotional balance.
Through individual therapy, you will have the opportunity to:
- Identify Stuck Patterns and Cycles
- Gain Emotional Awareness and Regulation Skills
Individual Therapy
- Identify Attachment Patterns for Relationship Growth
- Unpack Childhood Trauma for Authentic Self-Expression in your Daily Life
- Make sense of and organize your life in a way that aligns with your values, beliefs and true purpose
- We cater to niche areas including: ADHD, ASD, divorce ideation, narcissistic abuse, grief therapy etc.
Individual Therapy
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Take the first step towards investing in yourself today.
Embark on a transformative journey with our highly trained and compassionate therapists, specializing in emotion-focused therapy and cognitive vs behavioral therapy approaches. We provide a safe and supportive space for self-discovery and growth, empowering you to overcome challenges, build resilience, and achieve your personal goals. Whether you’re seeking preventative skill-building, equipping yourself for transitions like relocation, job loss, or the end of a relationship, or addressing deep-seated trauma, our team is here for you.
AND DEGREES
Have you been feeling overwhelmed or unable to cope with daily life?
Have you experienced any symptoms of anxiety or depression?
Are you experiencing any difficulties in your personal or professionals relationship?
Are you experiencing any intrusive thoughts or recurring negative thinking patterns?
Relationship Issues
Parenting
BIPOC/Immigrants
Depression/Anxiety
LGBTQIA+Care
ADD/ADHD
Attachment Issues
Trauma
Therapy for therapists
Divorce
Tough Transitions
Testimonials
Before working with Luna Boothe, I was wary of working with a Couples Counselor, having had a very bad experience previously with a different practice. I took the plunge to work on some challenges with my partner, now my spouse, under Luna's guidance. Luna helped us understand our patterns, heal faster, be more secure, and be better partners for each other.
Liz Young
Luna is absolutely fantastic. They provided both the knowledge and intuition to guide me and my partner (now spouse) through relationship transitions like moving in, both of us starting new jobs, and all sorts of bumps that life throws in one's path. We communicate better and understand how to resolve conflict faster and more smoothly after working with Luna.
Ellis Benedyk
I had a wonderful experience working with Luna. She was a dedicated professional, worked hard to understand my needs and meet me where I was, and helped me a lot on my journey. Thank you Luna and Harmony Pathway!
Michal Elias-Bachrach
This was an amazing experience. One I will never forget and will always be grateful for. My co-parent and I decided to try Harmony as a recommendation when looking for someone that is welcoming and resonates with people of color and queer individuals. This was by far the safest space I have been in among all the different therapists, life coaches, and psychologists that I have been with. I can't recommend Varsha enough!
Leander Lacy
I had such an amazing experience with Varsha. She was kind, thoughtful, and did an amazing job at holding space for every emotion that came up in our discussions. Her patient guidance was instrumental in all of the breakthroughs I achieved during the course of our time together and she left me with a ton of useful tools that I use in every day life. Recommend 10/10!
Adrienne Norris
My partner and I participated in couple's therapy with Varsha for about 1.5 years, and it was hands down one of the best decisions we've ever made! Before working with Varsha, we both struggled greatly with recognizing and expressing our emotions. By introducing tools like parts work, she empowered us to navigate difficult situations as a team. Even though we did sessions as a couple, I learned more about myself and my nervous system than I previously had in individual therapy. We always rave about Varsha to our friends, and I would absolutely recommend her services to anyone looking for extra support!